Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장안마 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 양주출장시
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 양주출장소이스홍성

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 양주출장업소
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”부천미시출장안마⇩안동출장소이스◦(양주출장여대생[카톡: po03]{goos20.c0m}출장만남출장안마추천Y┤✙2019-01-16-22-36양주┕AIJ➴출장만족보장출장가격출장업계위☁출장최강미녀▦미시출장안마▶양주)평택흥출장안마▨충청북도출장여대생☈구리출장색시미녀언니☁광주출장만남

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  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 양주출장몸매최고 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 양주출장코스가격

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    부천출장소이스홍성∴서울콜걸샵↕(양주출장업계위〖카톡: po03〗{goos20.c0m}출장시출장안마Y❈▫2019-01-16-22-36양주◑AIJ⇡출장샵안내출장시출장외국인☠오피┛출장샵안내↔양주)충청북도동출장마사지╓남원역출장안마↔문경출장안마추천➴경산출장샵안내
  • 모텔출장
  • 전주출장맛사지◣경상남도미시출장안마↤(양주출장최고시〖카톡: po03〗〖goos20.c0m〗출장연애인급출장안마Y┻⇩2019-01-16-22-36양주╘AIJ↹출장연애인급출장샵출장소이스╩출장색시미녀언니✓릉콜걸샵♮양주)논산출장샵♖강릉출장서비스보장╗경주오피⇚안양출장서비스김해출장샵추천♀평택출장샵강추•(양주출장몸매최고《카톡: po03》《goos20.c0m》출장만남출장샵후기Y☀→2019-01-16-22-36양주◈AIJ◇출장오피출장샵강추콜걸후기웃콜걸출장마사지┅역출장안마⊿양주)경주오피걸◢구미미시출장안마➽오산출장맛사지►김천출장샵
    인천출장시☍경상남도콜걸샵♭(양주출장소이스『카톡: po03』《goos20.c0m》콜걸추천출장연애인급Y✉●2019-01-16-22-36양주⊙AIJ⇖출장샵콜걸출장오쓰피걸콜걸추천☈콜걸↯안마⇟양주)익산출장서비스보장║남양주출장서비스보장♪속초출장가격♪ 오산역출장안마
  • 양주흥출장안마(카톡: po03){goos20.c0m}외국인출장만남출장샵콜걸Y┌┰2019-01-16-22-36양주➚AIJ❤콜걸후기오피출장소이스홍성↭출장맛사지★출장외국인★양주
  • 강릉역출장안마➴오산출장시▪(양주출장여대생《카톡: po03》[goos20.c0m]출장만족보장출장샵강추Y¤☏2019-01-16-22-36양주☼AIJ►콜걸업소동출장마사지출장시➚출장연애인급╩출장안마↬양주)문경출장오쓰피걸↘아산출장서비스보장♮익산출장오피☚ 제주도출장안마야한곳
  • 양주출장최고시【카톡: po03】【goos20.c0m】출장몸매최고동출장마사지Y╉✯2019-01-16-22-36양주⇩AIJ➽출장여대생출장가격출장몸매최고╂출장색시미녀언니⇩출장안마♡양주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 구리오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 양주콜걸출장안마 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 양주출장최고시 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 양주콜걸출장마사지 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 양주출장서비스{카톡: po03}《goos20.c0m》출장미인아가씨콜걸출장안마Y☆➹2019-01-16-22-36양주►AIJ╚출장시출장연애인급출장샵강추.출장연애인급£출장안마추천♠양주
  • 출장안마
  • 출장안마
  • 양주출장샵콜걸
  • 안양출장소이스홍성┩경상북도출장샵▧(양주오피『카톡: po03』《goos20.c0m》출장오피출장샵예약Y➶⇅2019-01-16-22-36양주▽AIJ⇛출장안마야한곳콜걸샵출장샵후기»출장연애인급☪콜걸후기↖양주)보령출장샵추천▄춘천콜걸후기↶전라남도출장샵안내↫밀양릉콜걸샵24시간대기양주출장색시미녀언니【카톡: po03】【goos20.c0m】출장오쓰피걸콜걸추천Y↨☪2019-01-16-22-36양주♧AIJ♪출장최강미녀출장오쓰피걸출장코스가격〓미시출장안마☀콜걸업소┥양주

  • 모텔출장
  • 남양주외국인오피걸
  • 대전콜걸만남✌경상북도출장안마야한곳➽(양주출장소이스『카톡: po03』{goos20.c0m}출장안마야한곳출장코스가격Y⇛☆2019-01-16-22-36양주♩AIJ⇟출장가격출장오쓰피걸출장최고시웃출장샵강추↜콜걸후기╔양주)양산출장미인아가씨♖동두천출장시✡진해콜걸업소✘오산출장마사지
    속초출장최고시┬화성출장가격█(양주출장샵예약포항《카톡: po03》(goos20.c0m)콜걸출장마사지출장가격Y♣╆2019-01-16-22-36양주↤AIJ♛역출장안마출장만남출장코스가격☪출장여대생ⓞ출장안마추천♫양주)충청남도콜걸만남╇상주모텔출장✪시흥콜걸만남◐경주미시출장안마
  • 양주콜걸업소
  • 수원출장샵
  • 양주출장샵예약【카톡: po03】〖goos20.c0m〗콜걸추천콜걸Y↶╗2019-01-16-22-36양주➳AIJ[콜걸후기출장안마추천콜걸만남►출장색시미녀언니☯출장샵후기»양주
  • 양주역출장안마【카톡: po03】{goos20.c0m}미시출장안마역출장안마Y│♀2019-01-16-22-36양주♜AIJ↔오피출장오피출장샵콜걸➹오피걸╧출장안마추천╙양주
  • 양주콜걸후기
  • 구리오피♡구리역출장안마⊥(양주출장안마야한곳(카톡: po03){goos20.c0m}출장안마미시출장안마Y♐►2019-01-16-22-36양주╂AIJ♂출장미인아가씨출장시출장서비스보장▬출장아가씨╟콜걸후기◄양주)거제미시출장안마▶공주출장안마야한곳◊천안콜걸업소✍영천출장가격



  • 양주출장샵후기
  • 출장마사지
  • 양주릉콜걸샵『카톡: po03』《goos20.c0m》역출장안마안마Y➥♧2019-01-16-22-36양주☝AIJ⇢출장최고시출장만남출장만족보장✕출장안마§출장샵강추☀양주
  • 양주콜걸만남[카톡: po03][goos20.c0m]출장업계위모텔출장Y☜❁2019-01-16-22-36양주┇AIJ•출장연애인급출장코스가격흥출장안마♥출장만남♭미시출장안마↰양주
  • 파주동출장마사지☃춘천콜걸샵┛(양주콜걸샵〖카톡: po03〗{goos20.c0m}미시출장안마출장가격Y☴⇜2019-01-16-22-36양주♨AIJ┛출장샵예약포항출장만족보장출장맛사지▷출장소이스홍성◎출장소이스홍성▲양주)김제출장샵예약포항↼인천역출장안마☆경주출장여대생◥밀양출장샵콜걸
  • 출장업소
  • 의정부출장샵안내♠천안출장샵콜걸♩(양주출장여대생〖카톡: po03〗〖goos20.c0m〗출장샵예약포항출장최고시Y❤♜2019-01-16-22-36양주”AIJ♙콜걸출장마사지출장외국인콜걸업소↝콜걸╳출장소이스▲양주)군포출장업소┛영천출장안마➵익산출장업계위☠파주출장안마추천출장오피걸양주출장안마『카톡: po03』『goos20.c0m』안마출장여대생Y☣♧2019-01-16-22-36양주☞AIJ║콜걸만남출장서비스출장서비스▒출장연애인급⇆출장색시미녀언니▪양주양주출장시(카톡: po03)《goos20.c0m》출장샵안내콜걸출장안마Y↺➶2019-01-16-22-36양주╥AIJ┈출장오쓰피걸출장안마콜걸후기➶출장업소☎출장소이스▷양주
  • 출장아가씨
  • 충주콜걸강추➳포천출장오쓰피걸⇢(양주출장샵안내〖카톡: po03〗[goos20.c0m]출장오쓰피걸출장외국인Y◑▫2019-01-16-22-36양주◑AIJ⇤모텔출장콜걸후기외국인출장만남╔출장몸매최고U출장코스가격↺양주)상주출장샵예약포항✍문경출장오쓰피걸§삼척출장샵후기⊙경주출장오피

  • 양주출장오피【카톡: po03】『goos20.c0m』출장가격콜걸만남Y♘↛2019-01-16-22-36양주⊙AIJ▌출장안마야한곳출장시릉콜걸샵☺출장안마추천┛출장샵예약포항♔양주
  • 부천출장안마야한곳⇤오산미시출장안마▀(양주출장최강미녀{카톡: po03}(goos20.c0m)동출장마사지출장소이스Y ┍2019-01-16-22-36양주►AIJ▬출장샵강추출장미인아가씨출장맛사지♪출장미인아가씨☛출장최강미녀⇎양주)익산콜걸추천⇪안산콜걸만남├창원콜걸추천↭포천출장샵예약양주콜걸추천《카톡: po03》[goos20.c0m]출장샵콜걸출장여대생Y✂✡2019-01-16-22-36양주»AIJ┲출장코스가격콜걸추천모텔출장◥출장샵콜걸↕출장샵강추➛양주익산오피걸┓제주도출장샵콜걸£(양주출장여대생《카톡: po03》〖goos20.c0m〗출장샵추천출장샵예약Y◕♦2019-01-16-22-36양주♗AIJ☞출장샵안내출장샵안내출장시╓역출장안마⇉출장최강미녀➹양주)성남출장업계위▥김제출장업계위↿계룡출장서비스보장♟오산흥출장안마
  • 양주출장샵후기
  • 양주출장소이스홍성【카톡: po03】(goos20.c0m)동출장마사지출장만족보장Y✌↷2019-01-16-22-36양주┯AIJ⇩출장샵예약포항모텔출장출장오쓰피걸⇩출장만남☻출장오쓰피걸☼양주
  • 충청북도출장샵강추┱남양주출장서비스✣(양주출장안마야한곳〖카톡: po03〗『goos20.c0m』출장소이스홍성콜걸Y╭↬2019-01-16-22-36양주⇀AIJ❥콜걸강추릉콜걸샵출장샵추천⇣모텔출장→미시출장안마★양주)군산출장만남☺시흥미시출장안마❣시흥출장미인아가씨⇙경상남도출장만족보장